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Chinese Ostrich
◇Summary of Naihanchi and Seisan
Building upon a foundation of Embryonic Breathing practice
TekkiNidan
Saw the Goddess
How to Use Baguazhang DVD 1 by Makoto Usui Pablo Popovitch Chinese OstrichBaguazhang: Practical Footwork and Techniques Bridging the Internal and External Baguazhang, known alongside Tai Chi and Xingyi Quan as a representative internal martial art, is revered for its combat efficacy hidden within seemingly dance like movements. In this comprehensive two volume DVD seminar led by Master Makoto Usui, the practical application of Baguazhang's interpersonal techniques is thoroughly explained and taught. Contents of Volume One
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