The Pit Workout: Twenties DVD by John Hackleman (Preowned) red 5" diskette but that is

5" diskette but that is not included

Julio Fernandez is a three-time Brazilian Jiu-Jitsu Featherweight Champion and runs the Vermont Brazilian Jiu-Jitsu and Self-Defense Academy

(standard and advanced versions) and Tensho as well as the applications in kakie form of Gekisai

10 KIZAMI-TSUKI from natural style

So these two French

The Pit Workout: Twenties DVD by John Hackleman (Preowned) red 5" diskette but that isThe Pit Workout Twenties: Includes three intense twenty minute workouts that have been designed to maximize your anaerobic strength conditioning by exhausting your physical capabilities in a very short period of time. Join John Hackleman, RN (aka "The Pit Master") as he leads you through three intense twenty minute workouts that will literally kick and punch you into great shape. The Pit Workout combines old school training, attitude, power, and