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increased technical sophistication
It helps with pain
Fifth form: Shoukei
Master Funakoshi
As a special bonus
Kata Guruma Fireman's Carry by Vladislav Koulikov (On Demand) Hee Il Cho increased technical sophisticationThe Firemans Carry (Kata Guruma in Japanese & Mel'Nitza in Russian) is a tried and true throw in Judo and Sambo. In this instructional, Vladislav Koulikov confidently shares all the details to make this throw work. Whether using it as a standing or kneeling throw, you'll learn a wide variety of options to make this your "go to" throw. Any reaction your opponent gives will direct you to one of the variations that Vlad teaches here. If the fireman's
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