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You Are Not Your Brain - The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life (Reprint) Subclass_PERSONAL DEVELOPMENT And even though Katie isA leading neuroplasticity researcher and the co author of Brain Lock outlines a four step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how over active brain circuits are at the core of compulsive behaviors and social anxieties. 20,000 first printing.