Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Polish 02 - Backward To Forward

02 - Backward To Forward

Leo Vieira vs AJ Agazarm

Known for its application in military hand-to-hand combat scenarios

Hirosuke Urabe

you must see this all-important addition to the first best-selling DVD

Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Polish 02 - Backward To ForwardThis is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his her best performance through General Conditioning Exercises Special Combat Training Exercises Pull ups, Push ups and Circular Motion Exercises Power Development Complex Tension, Relaxation and Wave Motion Elements Developing Joints, Ligaments and Tendons Stretching the Muscles, Building Strength and Endurance. Language: English Running Time