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Self Defense and Physical Fitness Book by Antonino Rocca (Preowned) 9" Inseam Muk Yan Jong (Wooden Dummy)

SKU 37358499562
4.6
USD39.95 USD77.95

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Description

Muk Yan Jong (Wooden Dummy) – strengthening techniques

Sanchin & Kote awase

and ground fighting

Because the techniques taught are presented with both novice and advanced applications

he then demonstrates how to blend these punches with evasive maneuvers such as slips and parries to limit the damage you receive in a fight

Self Defense and Physical Fitness Book by Antonino Rocca (Preowned) 9" Inseam Muk Yan Jong (Wooden Dummy)Out of print book by professional wrestler Antonino Rocca. 75 pages

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