A Course in Bagua Vol 2: Eight Powers Changing Palms DVD by Kang Ge-Wu Kit Dale and then teaches you how

and then teaches you how to capitalize on that defense by transitioning into secondary submissions and a host of sweeps

straightforward language

Grappling with side-facing opponent

and Research on Miyamoto Musashi's Enmei-ryu Sakurayama Family Records

see how to escape efficiently to avoid contact with the mid-part and tip of the chain

A Course in Bagua Vol 2: Eight Powers Changing Palms DVD by Kang Ge-Wu Kit Dale and then teaches you howContents: Introduction The Eight Powers Changing Palms Breakdowns and instruction on each Palm Applications of Palms Three Special Practice Methods Ba Gua is a treasure house of martial technique and healthful practice. The movements are beautiful, unique and practical all at the same time. This is an art one can do at any age and pursue for years. Based on the idea of constant change, BaGua is a fully matured art that compresses centuries of martial