Frank Sharmrock MMA Training Seminar DVD (Preowned) Mitsuyoshi Hayakawa Also includes:

Also includes:

heir of the school

streamlined look

Properly taught and properly learned

Additionally Mol has an extensive collection of Edo period documents about martial arts

Frank Sharmrock MMA Training Seminar DVD (Preowned) Mitsuyoshi Hayakawa Also includes:This DVD was taped at the Frank Shamrock Seminar on November 23, 2002 at the J Sect Academy, Las Vegas, NV. In this instructional DVD Frank covers many techniques including The Pendulum Kick, The Clinch, Elbows, The Shoot, Knee Bars, Toe Holds, Passing The Guard and an array of techniques from Franks bag of tricks. This is no holds barred release is a must have for any MMA fighter or fan!