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with photos and explanations
This included challenges in glove matches against Muay Thai and kickboxing
Sword Kamae
where he explores striking points
Length: 38 min
The Art of Chi Kung: Making the Most of Your Vital Energy Book by Kiew Kit Wong (Preowned) Allen Woodman with photos and explanationsWidely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: Chi Kung
US$ 170.00
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US$ 56.99
US$ 174.95
