Practical Qin Na Part 3: The Essence of Qin Na - Forms & Applications Book by Zhao Da Yuan MMA Preserved and nurtured as a

Preserved and nurtured as a cultural treasure of Okinawa by just four senior instructors

·Front thigh stretch

8/15 Kitazawa Hall

Exclusive Dialogue Koki Narushima (Shurikenkan Chief Instructor) × Akira Matsui (Kyokushin Karate Kancho)

Morabito breaks away from traditional patterns and presents a fresh approach that moves beyond techniques repeated for decades

Practical Qin Na Part 3: The Essence of Qin Na - Forms & Applications Book by Zhao Da Yuan MMA Preserved and nurtured as aPractical Qin Na Part 3: The Essence of Qin Na Forms & Applications is the third and final volume of Master Zhao Da Yuan's magnum opus on the art of Qin Na (Capturing and Seizing). This book builds on volumes one and two by detailing the solo hand and weapons forms that develop the internal body mechanics for correct performance of Qin Na techniques, while at the same time providing the practitioner with an encyclopedia of Qin Na techniques that are