Joong Bong Short Stick Fundamentals & Patterns DVD by Sang Kim (Preowned) Shahram Moosavi who spent over 23 years

who spent over 23 years in Iwama learning directly from the founder

but wait - there's more

or a Partner Workout

Under the guidance of Kuroda Tetsuzan

began training at the age of 13 under George Yau and completed his instruction in the system under world renowned master Augustine Fong

Joong Bong Short Stick Fundamentals & Patterns DVD by Sang Kim (Preowned) Shahram Moosavi who spent over 23 yearsThe joongbong, or short stick, is the most versatile and easy to learn weapon. Once mastered, the principles of the joongbong can be applied to any blunt weapon. The Joong Bong Fundamentals & Patterns DVD covers the fundamentals and basic patterns (hyung) of the joongbong including: offensive and defensive stances, proper grip, blocking and deflecting, striking, cutting, thrusting, footwork, fundamental applications, offense and defense drills,