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this instructional set is perfect for who wants to fast track their performance on the mat
Xande provides a complete menu of techniques in this extensive tutorial
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Champion of the 2nd All Japan Karate Championship
tendon and muscle blocks
Russian Martial Arts Systema DVD with Marco Morabito. Rigan Machado this instructional set is perfectThe Systema, Russian martial art of combat, prefers the versatility and improvisation in the clash, combining the use of with brutal and immediate technical movements. No preset, or kata, or formalities, the name of the discipline reflects the pragmatism of Russia. Many aspects are considered, even today, a state secret, as it has been developed and improved to be used by Russian special units, the "Spenatz." After many years of study and practice
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