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They revisit the fundamentals
the cane or the Kama
In the latest addition to his Fighting Weapons series
Length: 1 hr 43 min
Instructional book by one of the foremost Japanese teachers and fighters - Tsuyoshi Kosaka
FlowFit II: Ground Engagement DVD by Scott Sonnon (Preowned) Cecep Rahman They revisit the fundamentalsGround Engagement resembles aspects of martial arts, dance, gymnastics, and break dancing, but is unique not only in its ingredients, but in the recipe. As an International Martial Arts Champion and National Team Coach, Scott Sonnon devised a specific conditioning approach for effortless transition from standing to the ground and back to standing. "Falling" is a belief system which not only imperils ones health and fitness. it also impedes one's
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