Advanced BJJ Book & DVD by Alberto Crane (Preowned) George Tzanos 2) Kihon waza

2) Kihon waza

Kihon Kumite Kyuhonme

this instructional program introduces the principles and techniques of Competition Yoseikan through the expertise of three of the organization's leading instructors

Shige Gaeshi

Against Left Hook

Advanced BJJ Book & DVD by Alberto Crane (Preowned) George Tzanos 2) Kihon wazaAll of the techniques and positions presented in this book are the techniques that Alberto Crane and his students have actually used in actual Brazilian Jiu Jitsu, Submission Grappling, and Mixed Martial Arts matches. There are no techniques that cannot be used in practice, only in theory, and all of them have been proven to be effective in actual competition. Language: English & Japanese Softcover 127 page book with DVD