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Keishiro Shiroma began studying Goju-ryu Karate during junior high school
* Hook flip against the sprawl
How to teach basic movements (six basic movements)
* Cross knee guard pass control position
"Ikkajo" (First Article)
Submission Master 3 DVD Set by Yoshiaki Fujiwara Sunao Takagawa Keishiro Shiroma began studying Goju-ryuKarl Gotch calls him his best student. He was the training partner of Satoru Sayama (SHOOTO founder), Nobuhiko Takada (Takada Dojo founder), Akira Maeda (Fighting Network RINGS founder), Antonio Inoki (the professional wrestler that fought Muhammad Ali), and also trained and assisted in the training of Minoru Suzuki, Masakatsu Funaki, Ken Wayne Shamrock, and many others. This is his instructional, long out of print and referred to as "The Holy Grail
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