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strategies and methods used in the principle fundamentals of Muay Thai Boran
Gustavo Dantas
See all the best knockouts from 20 years of Shooto fights
presents to us "The TAI Way"
Kata is not merely a simplified form for practical combat
Everything You Should Know About Uchimata by Israel Hernandez (On Demand) Ryuho Okuyama strategies and methods used inEverything You Should Know About Uchi Mata by two time Olympic bronze medalist, Israel Hernandez. Each volume in this series offers a comprehensive study and examination of a single technique using slow motion and various angles: grips, variations, common mistakes, defenses, counters, combinations, supplemental exercises. unique to this volume is a whole new chapter on foundational techniques to improve your Uchi Mata, 17 variations, and 36
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