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* Recovery after a roll over
Elbow joints (thirteen methods)
This index is printed on heavy cardstock and is suitable for lamination
Evade Punches – Scoop & Return – Cover
Muguruza - France
Kioto Jiu-jitsu Self Defense DVD 1 with Francisco Mansur Yoshinkan * Recovery after a rollSelf defense is the foundation upon which Jiu Jitsu was built. Without it, Jiu Jitsu would not exist in its original form. In this comprehensive instructional series, Grand Master Francisco Mansur shares the knowledge gained from nearly 50 years as an instructor, including 35 years serving as a police officer in Rio de Janeiro. Drawing on both real world experience and traditional Gracie methodology, he presents the complete Kioto Jiu Jitsu Self
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