Wushu Training Nan Chuan DVD by Kenny Perez Cecep Rahman Fighting on the outside of

Fighting on the outside of the opponent rather than facing them head on

a popular martial art suitable for people of all ages and genders

Simulated sparring

Before Standing Zen ~ What is Vertical Force

-DVD Extra: Resource Center with recent scientific studies of the health benefits of Tai Chi and Qigong

Wushu Training Nan Chuan DVD by Kenny Perez Cecep Rahman Fighting on the outside ofFeaturing Kenny Perez, Nan Chuan focuses on the southern styles of kung fu such as hung gar, five animals and wing chun. Kenny starts off by teaching the basic hand forms including tiger claw, crane, snake and dragon. He then teaches drills to develop stances and 10 stepping patterns. Kenny combines all the basics and teaches you the compulsory basic Nan Chuan form in a step by step breakdown. Finally, you'll learn how to apply the techniques in