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controlling power
Defending Against Submissions and Chokes
There is a detailed breakdown of the offensive and defensive skills used in the art and the tactical elements of control
Length: 1 hour & 15 min
Lapel Tie-Down: Push Sweep
Ultimate Wrestling 2 DVD Set with Darrel Gholar Smack Girl controlling powerNot all wrestling works in the Octagon. After teaching wrestling to scores of martial artists from, Jiu Jitsu, Lute Livre, Muay Thai, to boxers I have learned that what does work is what like to call the 7 9 5's of Wrestling. The 7 9 5's of wrestling are: The 7 basic wrestling control points. The 9 most basic takedowns used in collegiate and Olympic wrestling. The nine defenses against these nine takedowns. The 5 basic takedowns that have been proven
US$ 103.50
US$ 169.99
US$ 500.00
