A Grain, a Green, a Bean Dog Ingredients: *helianthus annuus (sunflower) seed

Ingredients: *helianthus annuus (sunflower) seed oil

this unfettered land is rife with wild sage

write down one positive moment

earthy scent inspired by the untamed nature of Topanga Canyon

Handcrafted glass hanging terrarium with jute hanger and an airplant inside

A Grain, a Green, a Bean Dog Ingredients: *helianthus annuus (sunflower) seedThis simple trinity of foods lends itself to endless possibilities. Gena Hamshaw expands on the nourishing and economical trio with meals that include not only dark, leafy greens, whole grains, and beans, but also pasta, bread, zucchini, edamame, and tofu. She offers an approach to wholesome vegan eating that's welcoming and adaptable to any lifestyle. Keeping busy schedules in mind, A Grain, a Green, a Bean includes time saving methods and formulas,